05/30/2019

Underbox CF – CrossFit

Metcon (Time)

RUNNING

800 M Run, rest 2 minutes

400 M Run, rest 1 Minute

200 M Run, rest 30 Seconds

100 M Sprint

Metcon (Time)

Every 5 MINUTES for 25 Minutes (5 sets)

30 Air Squats

20/15 Calorie Row

14 Dumbbell Snatches 50/35

Record your last round.