04/30/2019

Underbox CF – CrossFit

Push Presses + Split Jerk

3 Push Presses+1 Split Jerk

5 sets, rest 2:00 in between each, ascending weight

Metcon (Time)

FOR TIME

40 Handstand Pushups

60 Wallballs 20/14

80 Calorie Row

20 MIN CAP.