04/11/2019

Underbox CF – CrossFit

Metcon (No Measure)

every 4 MIN for 28 MINUTES (7 sets)

1- row 13/10 Cal

2- 15 burpees (not over anything)

3- 100 M OH Plate carry 45/25

4- Rest

If you are not maintaining, you need to drop your reps.