03/19/2019

Underbox CF – CrossFit

Accessory work

3 sets, rest 90 Seconds

Front Rack Barbell Step upsx 6/6

Russian Kettlebell Swings x 20 (70/53)

Metcon (Time)

30x DB Face Burpee 50/35

30x Power Cleans 115/85

30 Chest to bar pullups

20x DB Face Burpee

20x Power cleans

20x Chest to bar pull ups

10x DB Face Burpee

10x Power Cleans

10x Chest to bar pull ups