03/13/2019

12
Mar

03/13/2019

Underbox CF – CrossFit

1 Power Clean+ 2 Split Jerks

4 sets

Start @ 75% and go up ascending sets

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

400 M RUN

20 Dumbbell Snatches 50/35

20 Wallballs 20/14

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