02/29/2020

Underbox CF – CrossFit

Warm-up (No Measure)

8 MINUTE WARM UP

10 CAL ROW

20 Lunges (10 on each )

10 Strict Press

Metcon (Weight)

EVERY 4 MINUTES for 8 RDS

400 M RUN+5 Thrusters increasing weight (rest until the next set of 4 MINUTES)

75/55

95/65

115/85

135/95

155/105

165/115

185/125

205/135