02/23/2019

23
Feb

02/23/2019

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

12 burpee box jumps 24/20

10 Clean and Jerks 155/105

100 M Farmers Carry 53/35

8 Bar Muscle ups or 4 Pull ups/4 dips

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