02/22/2020

Underbox CF – CrossFit

Warm-up (No Measure)

8 MIN CLOCK

5 Inch Worms

5/5 Dumbbell Push Press

10 Air Squats

15 Ring Rows

Metcon (Time)

3 RDS for TIME

200 M RUN

2 ROUNDS of:

3 Power Cleans

3 Front Squats

3 Push Jerks

200 M RUN

Rest 2 MIN in between each round

185/135