02/20/2020

Underbox CF – CrossFit

Metcon (Time)

50′ M Front Rack Lunge 50/35

40 CAL ROW

30 Dumbbell Snatches 50/35

20 Burpee Box jump overs 24/20

10 Bar Muscle ups

20 Burpee Box jump overs 24/20

30 DB Snatches

40 CAL ROW

50′ Front Rack Lunge