02/12/2020

Underbox CF – CrossFit

Warm-up (No Measure)

8 MIN CLOCK

5 inch worms

50′ walking lunges

10 Wallballs

Back Squat (5×3 Ascending weights start @ 70%)

Metcon (Time)

15 power clean and jerks 115/75

200 M RUN

12 C&J

200 M RUN

9 C&J

200 M RUN

12 C&J 135/95

200 M RUN

9 C&J

200 M RUN

6 C&J

200 M RUN

9 C&J 155/105

200 M RUN

6 C&J

200 M RUN

3 C&J

200 M RUN