02/07/2020

Underbox CF – CrossFit

Bench Press (5×5 ascend weights- 10 strict pull ups in b/t)

Metcon (Time)

3 RDS

9 Power Snatches 135/95

9 Bar facing burpees

3 RDS

6 Power Snatches 155/105

9 Bar Facing Burpees

3 RDS

3 Power Snatches 175/115

9 Bar Facing Burpees