02/05/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

10 MIN CLOCK

250 M ROW

5 Inch Worm

5 Spidermans and open at the top

Metcon (Weight)

15 MIN AMRAP

12 Handstand push ups

3 Squat cleans (135/95)-

guys add 20#, girls add 10# to each set