02/01/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP:

8 MIN CLOCK:

5 Inch Worms

10 Kettlebell Swings

15 Air Squats

100′ Lunge and open at the top

Metcon (Time)

400 M RUN

30 Lateral Burpees

30 Front Squats 135/95

400 M RUN

20 Lateral Burpees

20 Front Squats 155/105

400 M RUN

10 Lateral Burpees

10 Front Squats 175/115

400 M RUN

5 Lateral Burpees

5 Front Squats 195/125