Underbox CF – CrossFit
Squats start at 80% and move up, make jumps based on how it feels. Record your heaviest set of 3.
25′ Right hand overhead walking lunge with dumbbell 50/35
20 Box jump overs 24/20
25 Left hand overhead walking lunge
20 Kettlebell Swings 53/35
Strict Press+ Push press+ push jerk+split jerk
4 sets- work on your form!!