01/07/2020

Underbox CF – CrossFit

Warm-up (No Measure)

8 MIN CLOCK

10 Ring Rows

10 Single arm KB swing R/L

30 Plate Hops

Strict Press+ Strict Pull ups

10-8-6-4-2- add weight to each set

10-8-6-4-2- Strict Pull ups

Metcon (Time)

FOR TIME

150 Double Unders

30 Squat Cleans 155/105

150 Double Unders