01/03/2019

Underbox CF – CrossFit

Warm-up (No Measure)

10 MINUTES

10/8 CAL BIKE

25′ Side Steps

10 OH Squats with/ PVC Pipe

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

30 Double Unders

20/16 CAL ROW

5 Deadlifts

225/155- girls add 10#, guys add 20# to each round