04/26/2019

Underbox CF – CrossFit

Metcon (Weight)

15 MIN EMOM

1- 5 Bench Press @ 70% 1 Rep Max

2- 30 double unders or 60 singles

3- Rest

Metcon (Time)

2 RDS

40 Wallballs 20/14

30 Kettlebell Swings 53/35

20 Toes to bar