February 2, 2019

Underbox CF – CrossFit Metcon (Time) 1,000 M ROW 100 Double unders 50 Wallballs 20/14 1 mile run 50 wallballs 100 double unders 1000 M... Read More

Underbox CF – New You Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters Pull ups or Ring rows **25 single unders after each rd