08/13/2019

Underbox CF – CrossFit

Power Clean+ Squat Clean Complex (5×2)

5 Sets- ascending weights

Metcon (Time)

20 Thrusters 95/65

30 Cal Row

20 Thrusters 95/65

30 Toes to Bar

20 Thrusters 95/65

30 Box jump overs 24/20