05/24/2019

Underbox CF – CrossFit

Accessory Work

3 Sets

15 Strict Pull ups

30 Ab Mat Sit ups

15 Heavy Kettlebell Swings (70/53)

NOT FOR TIME.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean and Jerks 155/105

Burpee Box jumps 24/20