03/25/2020

Underbox CF – CrossFit

Metcon (Time)

4 sets of

1 MIN PLANK- rest as needed

WOD:

18-16-14-12-10-8-6-4-2 reps of:

Burpees

KB Swings (or DB swings)

Air Squats

Note: if you do not have anything to swing, do tuck jumps